5 Amazing Health Benefits Of Medicinal Mushrooms

Portobello Mushrooms have become a popular addition to food dishes in recent years, but have you heard about medicinal mushrooms? These mushrooms offer more benefits than just flavour.

Most people think that all mushrooms are the same but they are actually wrong. Mushrooms come in all shapes, colours, and sizes. There are over 10,000 different types of mushrooms in the world.

Some mushrooms are edible, some are hallucinogenic and some have medicinal properties. 

Mushrooms can be found growing in the wild or they can be grown commercially in a laboratory. 

 

The most popular type of mushroom is the button mushroom which is used for food. 

 

If you're a big fan of mushrooms, you must be knowing about medicinal mushrooms' benefits and how they differ in function, appearance & taste. 

 

Medicinal Mushrooms are full of nutrients like fibre, potassium, vitamin C, and antioxidants. They are low in calories, high in fiber, and pack a protein punch. They also provide important nutrients such as potassium, magnesium, and vitamin D. 

 

Medicinal mushroom benefits include anti-inflammatory and antioxidant properties that make them an important part of any healthy diet. Some of the most beneficial mushrooms are medicinal mushrooms–over 1,000 species of which have been studied for their health-promoting properties.

 

Medicinal Mushrooms have been used in traditional medicine for centuries. Today, there is growing interest in Medicinal mushroom benefits.

Here are 5 amazing health benefits of medicinal mushrooms in detail: 

 

1) Boosting the immune system: As we kick off another cold and flu season, it's important to arm ourselves with the knowledge of some natural supplements that have been shown to boost our immune system. Chaga, reishi, turkey tail, shiitake, maitake, lion's mane, and cordyceps have all been shown to have immune-balancing properties and can be found in powder form or as capsules.

2) Fighting cancer: Reishi mushrooms are believed to play an important role in cancer treatment. The mushroom is known to boost the immune system, making the body more effective in fighting cancer cells. Additionally, reishi contains antioxidants, which scavenge harmful toxins and by-products that are produced when cancer cells are destroyed. Research has also shown that reishi can inhibit tumour growth and improve the effectiveness of chemotherapy drugs. 

 

3) Reducing inflammation: Chaga mushrooms are antioxidant-packed fungi commonly found in Siberia, central Russia, and Canada. Chaga mushrooms are an excellent source of antioxidants, making them exceptional candidates for fighting off free radicals and inflammation. Taking Chaga mushrooms is an incredibly beneficial way to combat problems and complications related to inflammation. Inflammation has been linked to a large number of health issues and is an underlying cause of several health conditions that we face today.

 

4) Supporting heart health: Four medicinal mushrooms, in particular, may support heart health (in individuals with no known heart issues) with their characteristic bioactive compounds. These mushrooms are Chaga mushroom, reishi mushroom, cordyceps mushroom, and lion's mane mushroom. These medicinal mushrooms are a good source of vitamin B, which is important for heart health. They can help lower cholesterol levels and improve blood circulation.

 

5) Regulating blood sugar: It's no secret that we live in a stressful world. Oyster and shiitake mushrooms are believed to have the most effective beta-glucans in their bioactive compounds which help to regulate blood sugar. It also aids in treating various metabolic conditions such as diabetes. They help to regulate blood sugar and prevent insulin resistance, which is why they are often used in "anti-diabetes" herbal remedies.  

 

 

How to find organic medicinal mushroom supplements?

 

When it comes to medicinal mushroom supplements, not all products are created equal. It's important to find a safe and trustworthy product before exploring this type of supplement further. Here at Rooted Actives, we pride ourselves on the quality of our mushroom supplements. We source the world's highest quality ingredients and put them through rigorous testing to ensure purity. This includes tests for pesticides and herbicides, heavy metals, and more. You can be sure that our products only contain 100% pure herbs and mushrooms. minerals, which is also great tasting.

This blog provides an overview of the medicinal mushroom benefits of supplementing with organic mushrooms. It discusses how organic mushrooms are a rich source of nutrients, and how they can help improve your overall health.