Can Organic Peru Maca Root Provide Better Energy than Shilajit?

 

Maca is a plant that grows in the Andes Mountains of Peru and it comes from the family of broccoli, cabbage, and kale. It is a very common ingredient used in Peruvian cooking to give dishes an earthy flavor. People use it in powdered form and add it to their regular meals, drinks, shakes, or smoothies.

Maca’s demand has grown worldwide and people already have started growing this plant in their countries as well. It is the most important part of the Maca plant that contains vitamins, minerals, fibre, and amino acids.

It contains bioactive compounds including macamides, macaridine, alkaloids, and glucosinolates which make maca root a special medicinal herb.

Shilajit is very popular for its incredible health benefits like endurance, healthy joints & bones, and energy and some of the benefits are similar to Maca Root. Whereas, it has some specific and detailed benefits to offer that are mentioned below:

Boosts Libido

Maca is worldwide popular for its well-known benefit to increase libido and this benefit is also backed by science. A study from 2002 explains that men who consumed 1-3 grams of maca root powder every day for a few days felt increased libido compared to men who received placebos. However, more research needs to be conducted to confirm the benefit.

Energy & Endurance

Some athletes, bodybuilders, and weightlifters use maca root as a supplement to boost energy and performance. A 2016 study shows that 175 people who received 1-3 grams of maca root powder found better energy and endurance compared to people who received placebos. Still, there is more study needs to be conducted to get some promising and visible results.

Reduces BP & Fights free radicals

Its bioactive compounds may also help control blood pressure and even fights free radicals to control cell damage as it provides natural antioxidants to the body.

Improved brain focus

A 2011 study on mice reveals that consumption of Maca Root may also improve your brain focus and learning ability. It contains a lot of vitamins, minerals, and bioactive compounds, which are the reason for boosting your memory and brainpower.

Improves mood

Maca contains flavonoids, which are clinically considered to improve mood and reduce anxiety. A study in 14 postmenopausal women discovered that maca may reduce anxiety and depression.

Maca root offers myriads of benefits that may differ from Shilajit benefits, but both of them are used to heal or counter many human health conditions and requirements. You can also buy them in combination, which may significantly improve the strength of the benefits provided by these two herbal medicines.

If you want to try the benefits of pure Maca Root, then you must buy Peruvian Maca root that ensures the quality and original benefits of an authentic Maca root. Rooted Actives Maca Root is imported from Peru and offers incredible health benefits such as boosted energy, stamina, improved libido, and cardiovascular health.