Why Cognitive Health Experts are recommending Lion’s Mane for Better Brain Functioning

 

Lion’s Mane mushrooms or Hericium Erinaceus resemble real lion’s mane or a woollen roll. People take or eat it in the form of a memory enhancer supplement. According to a bunch of research, Lion’s Mane has proved to have important ingredients that are known to offer a wide range of health benefits including better brain health, better functioning heart, and reduced inflammation in the body.

People in many Asian countries use these shaggy and long spine mushrooms to serve both culinary and medicinal requirements. Many people felt that these mushrooms have a meaty or crab-like taste.

Lion’s Mane mushrooms contain bioactive compounds that may help improve brain, cardio, and respiratory functioning.

Some health experts found Lion’s Mane mushroom very useful to improve cognitive functioning. Here are some brain health benefits of Lion’s Mane Mushroom:

Positive Results in Alzheimer’s disease

Lion’s mane mushroom contains two special compounds called hericenones and erinacines that are known to stimulate the growth of brain cells. A study on animals found that Lion’s Mane may help prevent and protect against Alzheimer’s disease. It is a degenerative disease that gives your brain progressive memory loss, and in the worst cases, you might not move any of the body parts.

Helps relieve Depression & Anxiety

Depression can be a life-changing condition and must be treated well under the right guidance of a doctor or psychiatrist. According to a study conducted on mice, Lion’s Mane mushroom extract was found very useful in eliminating the depressive behaviour of the mice. Researchers found that it happened due to the anti-inflammatory effects of the Lion’s Mane mushroom.

Improves memory functioning declined with age

In a Japanese study, a group of adults between 50-80 years with mild brain functioning defects were given either Lion’s mane mushroom extract or placebos for 16 weeks regularly. The group who were given mushroom extract showed incredible and better cognitive functioning results when compared to the placebo group. When the participants stopped taking mushroom powder the condition came back to the same position.

Better recovery in nervous system injuries

Nervous system injury can lead to various health problems, especially improper cognitive functioning. A study on rats with nerve damage received a specific dose of the Lion’s Mane mushroom extract and their nerve regeneration results amazed the researchers.

It is quite difficult to find pure & organic lion’s mane mushroom extract supplements on the market. But some brands are tied up with organic and authentic medicinal mushroom farms. Rooted Active Naturals is one of the best functional mushrooms and ayurvedic herbal supplement brands on the market right now.